Packages offered by Holora Health

New Pelvic Health Assessment and three 45 minute follow ups. Pelvic floor rehabilitation takes around 3-6 months to show its full effect, so a single appointment and a plan to get on with rarely gets anyone where they want to be. This covers that window properly, with your programme reviewed and progressed as you go.

75 minute Postnatal/Mummy MOT plus 3 follow up sessions (worth £306) We start with a thorough postnatal assessment, looking at your pelvic floor, any tummy gap, your posture, your breathing and how your core is managing everyday load. We'll also talk about your goals, whether that's getting back to running, lifting your kids without worrying, or simply sneezing with confidence. You'll leave with a clear plan you can actually use, not a leaflet. Your follow ups are flexible, so you can use them in whatever mix suits your body and your goals: → Scar therapy for hands on scar care → Pelvic floor rehab to reassess and progress your plan → 1:1 strength sessions to build strength and confidence towards your goals Not sure which you'll need yet? That's completely fine. We'll decide together after your MOT. You won't need to repeat your story. Our team talk to each other, so whoever you see for your follow ups will already know your history, your goals and your plan. You just turn up and pick up where you left off. Follow up sessions are 45-50 minutes each and should be used within 6 months of your MOT. If you'd like a chat before booking, you can book a free 15 minute discovery call first.

For women whose recovery is straightforward but who want proper guidance on returning to lifting, exercise and normal life, rather than guessing at it. Includes 1x initial assessment and 2 x follow-ups